Aiding Arms Property Treatment may also help the elderly with seasonal depression
Physical exercise IndoorsHousehold workouts: Yoga, stretching, or aerobic exercises in your house can improve endorphins and decrease tension.Dance or move: Placed on your preferred songs and dance for a enjoyable way to stay Lively.four. Artistic RetailersArt or crafts: Painting, drawing, or knitting is usually therapeutic more info and assistance